Breakfast Muffin Scramble

Name: Breakfast Muffin Scramble Recipe
Yield: 1
Ingredients: * Scrambled Egg 2 large (remove); * Green Peppers (bell peppers) .25 cup chopped (remove); * Onions raw .5 cup chopped (remove); * Smart Balance Smart Balance Light Buttery Spread 1 Tbsp .5 serving (remove); * Thomas' English Muffin Light Multigrain 1 serving (remove); * Morningstar Original sausage patties 1 serving (remove)

Number of Servings: 1

Ingredients

* Scrambled Egg, 2 large (remove) * Green Peppers (bell peppers), .25 cup, chopped (remove) * Onions, raw, .5 cup, chopped (remove) * Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, .5 serving (remove) * Thomas' English Muffin, Light Multigrain, 1 serving (remove) * Morningstar Original sausage patties, 1 serving (remove)

Directions

Saute onion, green pepper in smart balance. Add egg and scramble. Place on toasted muffin with sausage pattie.

Number of Servings: 1

Recipe submitted by SparkPeople user EPASSY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 382.4
Total Fat: 21.5 g
Cholesterol: 429.4 mg
Sodium: 827.2 mg
Total Carbs: 40.8 g
Dietary Fiber: 10.8 g
Protein: 29.8 g

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