Corn & Chicken Tostada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 MISSION MULTI GRAIN TORTILLA2 OZ BONELESS SKINLESS CHICKEN BREAST CHOPPED1 OZ COLBY CHEESE4 TBS. PACE THICK & CHUNKY SALSA MEDIUM10 GRAMS CANNED YELLOW CORN1 MEDIUM WHOLE TOMATO
CHOP CHICKEN AND SHRED CHEESE
PUT ON MULTI GRAIN TORTILLA
SPOON ON PACE MICANTE SAUCE AND TOP WITH CORN
CHOP TOMATO AND PUT OVER TOP
MICROWAVE ON HIGH FOR 1/5 MIN.
MAY ADD SOUR CREAM IF YOU WISH OR ADD BLACK BEANS INSTEAD OF CORN.
SERVES 1
Number of Servings: 1
Recipe submitted by SparkPeople user TEDSGRACIE.
PUT ON MULTI GRAIN TORTILLA
SPOON ON PACE MICANTE SAUCE AND TOP WITH CORN
CHOP TOMATO AND PUT OVER TOP
MICROWAVE ON HIGH FOR 1/5 MIN.
MAY ADD SOUR CREAM IF YOU WISH OR ADD BLACK BEANS INSTEAD OF CORN.
SERVES 1
Number of Servings: 1
Recipe submitted by SparkPeople user TEDSGRACIE.
Nutritional Info Amount Per Serving
- Calories: 368.0
- Total Fat: 14.3 g
- Cholesterol: 59.8 mg
- Sodium: 1,180.5 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 8.6 g
- Protein: 26.1 g
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