pancakes corn fritters

Name: pancakes corn fritters Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: Ingredients:; Bisquick Healthy Heart (dry) 1 cup; Milk Fat Free Skim 6 oz; Egg substitute liquid (Egg Beaters) .25 cup; Vanilla extract imitation .5 tsp; Sweet 'N Low 4 serving; Yellow Sweet Corn Frozen 1 cup kernels

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

Ingredients:Bisquick Healthy Heart (dry), 1 cup Milk, Fat Free, Skim, 6 oz Egg substitute, liquid (Egg Beaters), .25 cup Vanilla extract, imitation .5 tsp Sweet 'N Low, 4 serving Yellow Sweet Corn, Frozen, 1 cup kernels

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user BRIJAY2000.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 343.7
Total Fat: 4.4 g
Cholesterol: 2.2 mg
Sodium: 625.5 mg
Total Carbs: 65.3 g
Dietary Fiber: 3.8 g
Protein: 13.6 g

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