Crustless Spinach Mushroom Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
-1 package button mushrooms, sliced-1 package baby portabella mushrooms, sliced-5 oz of thawed and squeezed dry frozen spinach-5 eggs (or egg substitute/egg whites)-1 cup crumbled feta cheese-1 cup part-skim mozzarella cheese-0.25 to 0.5 onion, diced
Pre-heat oven to 375 degrees.
Cook onions and mushroom in skillet. Drain excess liquid. Let cool. Mix ingredients. Spray quiche pan with non-stick cooking spray. Bake for approximately 30 min.
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MY_BEST_LIFE.
Cook onions and mushroom in skillet. Drain excess liquid. Let cool. Mix ingredients. Spray quiche pan with non-stick cooking spray. Bake for approximately 30 min.
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MY_BEST_LIFE.
Nutritional Info Amount Per Serving
- Calories: 96.1
- Total Fat: 6.3 g
- Cholesterol: 105.1 mg
- Sodium: 216.7 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.6 g
- Protein: 7.6 g
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