Cottage Cheese Pancake w/out oil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 1/2 teaspoons flourdash Cinnamondash Vanilla extract 1/4 cup (43 Grams) non-fat cottage cheese (curd style - not whipped cottage cheese) 2 egg whites.
Combine ingredients in order given. Mix flour, cinnamon, vanilla extract and cottage cheese. Add egg whites and mix fast with fork. Heat small skillet sprayed with PAM and cook for 2 to 3 minutes on each side on low heat.
Serve with Berries and/or bananas if you like or with 1 tsp of maple syrup. YUM !!
Option: If you need to get a little oil in your diet, you can add 1/4 teaspoon of Canola oil into the batter and 1/4 teaspoon in the small frying pan with the PAM.
Number of Servings: 1
Recipe submitted by SparkPeople user WENDY577.
Serve with Berries and/or bananas if you like or with 1 tsp of maple syrup. YUM !!
Option: If you need to get a little oil in your diet, you can add 1/4 teaspoon of Canola oil into the batter and 1/4 teaspoon in the small frying pan with the PAM.
Number of Servings: 1
Recipe submitted by SparkPeople user WENDY577.
Nutritional Info Amount Per Serving
- Calories: 83.3
- Total Fat: 0.3 g
- Cholesterol: 1.8 mg
- Sodium: 284.4 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.5 g
- Protein: 15.6 g
Member Reviews
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MRSGIRTON
What are the food measurements? And how did you figure the nutrtion w/o measurements? - 6/8/10
Reply from WENDY577 (6/8/10)
I have now updated the recipe with the measurements. Sorry for my confusion on how to input the recipe !!