Curry Tuna Cutlets

Name: Curry Tuna Cutlets Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10
Ingredients: Two cans tuna in water. Chopped onion -1/2 cup cilantro - handful garam masala - 3 tsp one organic egg Olive oil to coat saute pan plus oil spray salt to taste.

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 10

Ingredients

Two cans tuna in water. Chopped onion -1/2 cup, cilantro - handful, garam masala - 3 tsp, one organic egg, Olive oil to coat saute pan plus oil spray, salt to taste.

Directions

Drain tuna well. In a mixing bowl add tuna, onion. garam masala, salt, cilantro and one egg. Mix well. Meanwhile heat a saute pan and coat with oil once hot. Shape tuna into medium sized discs - do not worry if the discs look like they will fall apart, just squeeze then together with your hand. Place 4-5 tuna cutlets in pan and fry on medium heat till crisp. Turn over and repeat. You will not need a lot of oil, just enough to crisp the outer layer. SErve with spicy ketchup.

Number of Servings: 10

Recipe submitted by SparkPeople user RAINYDAY12.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 121.2
Total Fat: 5.1 g
Cholesterol: 40.1 mg
Sodium: 917.7 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.1 g
Protein: 16.8 g

More Recipes Like This

TIME20

CALS201

(1 ratings)

Shrimp Creamy Curry w/Pasta

Cheater recipe for cream sauce - use no salt vegetable stock for less sodium, make the sauce thinner or thicker based on the amount of cream cheese you add. Submitted by: CD12269686

CALORIES 200.5 FAT 8.7 PROTEIN 11.8 CARBS 20 FIBER 3.1

TIME60

CALS370

(19 ratings)

Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by: PENNIQUE

CALORIES 370 FAT 7.7 PROTEIN 14.5 CARBS 7.6 FIBER 1.3

TIME35

CALS213

(1 ratings)

Curried Tuna Rice

This dish is really easy, especially if you make it in the rice cooker and has a nice mildly curried flavour. If you don't have Garam Masala (indian allspice) some ground coriander also gives it a bit of a different kick.Submitted by: INSPIREDBYCHJ

CALORIES 213.1 FAT 4 PROTEIN 14.6 CARBS 30 FIBER 1.7

TIME78

CALS235

(1 ratings)

Shrimp Curry

From Penzey's Submitted by: PROGOWSKI

CALORIES 235.4 FAT 11.9 PROTEIN 24 CARBS 6.9 FIBER 1.9

TIME0

CALS157

(1 ratings)

Shrimp Curry

Shrimp curry with red, yellow, and green peppers, plus one onion.Submitted by: SWEETOOTHGAL

CALORIES 156.9 FAT 7.8 PROTEIN 14.2 CARBS 9 FIBER 1.9

Member Reviews