Tia's Vegan Chinese Veggie Udon stirfry

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 tsp Garlic oil or any other oil you want1 stalk celery chopped1 packet baby carrots, or one to two large carrots chopped1 onion chopped1 cup dried shiitake mushrooms, soaked and sliced1 piece wood ear mushroom (found at your local asian market) soaked and choppedone small can waterchestnutsone large can baby corns andbamboo shoot tips (definitly better then the strips) one (est) 20oz packet of fried tofu triangles ( or you could just buy a regular thing at the grocery store and save some calories)1 8oz? packet precooked odon noodles1 tsp sesame oil1 splash soy sauce3-4 tbsp vegetarian flavored oyster sauce 1 pinch ginger .25 tsp cayenne pepper
Directions
heat the garlic oil in wok or other large frypan. Add the onion and brown slightly, then add carrots, celery, and shiitake mushrooms. Fry for 10 minutes, or until slightly softened. Add noodles, tofu, corn, bamboo, and waterchestnuts and fry for an additional 10 minutes. Add sesame oil, soy sauce, vegetarian flavored oyster sauce, ginger, cayenne pepper, and chinese five spices and fry for another 5 minuntes. Serve hot with perhaps a steamed bun or bok choy.

Serves 8 about 3/4cups each

Number of Servings: 8

Recipe submitted by SparkPeople user VERITASLATEO.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 167.3
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 683.4 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.5 g

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