Docs Chili

Name: Docs Chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 3 c chopped yellow onions; 1 lb lean ground turkey(or ground turkey sausage); 2 tbsp chili powder; 1 tbsp fresh oregano(or 1 tsp dried); 1 tsp cumin; 1 tsp ground mustard; 2 tbsp chopped garlic; 1 1/2 c cooked pinto beans(one 15 oz. can rinsed and drained); 1 1/2 c cooked black beans(one 15 oz. can rinsed and drained); 3 c diced tomatoes(or 28 oz. can of roasted diced tomatoes undrained); 1 c fat free chicken broth; 1/2 c black olives; 1/2 c chopped green onions or cilantro

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

3 c chopped yellow onions1 lb lean ground turkey(or ground turkey sausage)2 tbsp chili powder1 tbsp fresh oregano(or 1 tsp dried)1 tsp cumin1 tsp ground mustard2 tbsp chopped garlic1 1/2 c cooked pinto beans(one 15 oz. can, rinsed and drained)1 1/2 c cooked black beans(one 15 oz. can, rinsed and drained)3 c diced tomatoes(or 28 oz. can of roasted diced tomatoes, undrained)1 c fat free chicken broth1/2 c black olives1/2 c chopped green onions or cilantro

Directions

Spray a large saucepan or dutch oven with a few sprays of cooking oil. Add onion and saute over medium high heat until soft and just starting to brown. Add ground turkey; cook over medium high heat, breaking up meat with a spoon until no longer pink; about 6 minutes. Add chili powder, oregano, cumin, ground mustard, garlic, beans, tomatoes and broth. Bring to a boil over high heat and then reduce heat to a simmer. Cover and let simmer for 20 minutes. Garnish with olives, green onions or cilantro. Yield:2 1/2 quarts, 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user GREENGEENY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 151.6
Total Fat: 3.6 g
Cholesterol: 27.1 mg
Sodium: 317.3 mg
Total Carbs: 18.9 g
Dietary Fiber: 6.2 g
Protein: 12.4 g

More Recipes Like This

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

Member Reviews

JILLYBEE123
One of my favorites from BL - 12/31/10
4ME2BHEALTHY2
I love this recipe! - 7/27/10