Docs Chili

Name: Docs Chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 3 c chopped yellow onions; 1 lb lean ground turkey(or ground turkey sausage); 2 tbsp chili powder; 1 tbsp fresh oregano(or 1 tsp dried); 1 tsp cumin; 1 tsp ground mustard; 2 tbsp chopped garlic; 1 1/2 c cooked pinto beans(one 15 oz. can rinsed and drained); 1 1/2 c cooked black beans(one 15 oz. can rinsed and drained); 3 c diced tomatoes(or 28 oz. can of roasted diced tomatoes undrained); 1 c fat free chicken broth; 1/2 c black olives; 1/2 c chopped green onions or cilantro

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Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

3 c chopped yellow onions1 lb lean ground turkey(or ground turkey sausage)2 tbsp chili powder1 tbsp fresh oregano(or 1 tsp dried)1 tsp cumin1 tsp ground mustard2 tbsp chopped garlic1 1/2 c cooked pinto beans(one 15 oz. can, rinsed and drained)1 1/2 c cooked black beans(one 15 oz. can, rinsed and drained)3 c diced tomatoes(or 28 oz. can of roasted diced tomatoes, undrained)1 c fat free chicken broth1/2 c black olives1/2 c chopped green onions or cilantro

Directions

Spray a large saucepan or dutch oven with a few sprays of cooking oil. Add onion and saute over medium high heat until soft and just starting to brown. Add ground turkey; cook over medium high heat, breaking up meat with a spoon until no longer pink; about 6 minutes. Add chili powder, oregano, cumin, ground mustard, garlic, beans, tomatoes and broth. Bring to a boil over high heat and then reduce heat to a simmer. Cover and let simmer for 20 minutes. Garnish with olives, green onions or cilantro. Yield:2 1/2 quarts, 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user GREENGEENY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving