Apple breakfast shake.

Name: Apple breakfast shake. Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 apple.; 2 tablespoons of ground flax.; 40 raisins.; A quarter of a cup of non fat vanilla yogurt.; A half of a cup of 1% milk.; A half to a full cup of water.

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 apple.2 tablespoons of ground flax.40 raisins.A quarter of a cup of non fat vanilla yogurt.A half of a cup of 1% milk.A half to a full cup of water.

Directions

Grind up the raisins in a blender. Then add the liquids and the apple along with the flax and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user DREADGERBIL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 308.8
Total Fat: 6.3 g
Cholesterol: 7.1 mg
Sodium: 95.9 mg
Total Carbs: 57.4 g
Dietary Fiber: 8.5 g
Protein: 11.0 g

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Member Reviews

HIGHHEELSFREAK
sounds yummy I'm going to try making this - 6/9/10