Broccoli Tortellini Alfredo

Name: Broccoli Tortellini Alfredo Recipe
Yield: 4
Ingredients: 1 package (9 ounces) refrigerated whole wheat cheese tortellini; 3/4 pound fresh broccoli florets; 1 envelope Alfredo sauce mix; 1-1/2 cups fat-free milk; 2 teaspoons reduced-fat butter; 1/8 teaspoon ground nutmeg; 1/4 cup shredded Parmesan cheese; 1/4 teaspoon pepper

Number of Servings: 4

Ingredients

1 package (9 ounces) refrigerated whole wheat cheese tortellini3/4 pound fresh broccoli florets1 envelope Alfredo sauce mix1-1/2 cups fat-free milk2 teaspoons reduced-fat butter1/8 teaspoon ground nutmeg1/4 cup shredded Parmesan cheese1/4 teaspoon pepper

Directions

Cook tortellini according to package directions, adding broccoli during the last few minutes. Meanwhile, in a small saucepan, whisk the sauce mix and milk. Add butter and nutmeg; bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes, stirring constantly.
Drain tortellini and broccoli; place in a large bowl. Stir in the Alfredo sauce, Parmesan cheese and pepper

Number of Servings: 4

Recipe submitted by SparkPeople user CORRINEELISE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 324.6
Total Fat: 12.0 g
Cholesterol: 47.4 mg
Sodium: 944.5 mg
Total Carbs: 35.3 g
Dietary Fiber: 6.5 g
Protein: 18.8 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews