Chicken Tostada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (6-in) corn tortillas1 cup refried beans1/4 cup salsa5.5 ounces chicken breast (approx 3 chicken tenders)1/2 cup shredded cheese1 cup shredded lettuce6 quartered cherry tomatoes3 tblsp sliced scallions
Preheat the over to 450F.
Place the tortillas in a single layer on a baking sheet and baked 6 minutes or until crispy.
Spread each tortilla with 1/4 cup of the refried beans, then 1 tablespoon of the salsa, one-fourth of the chicken, then top each with 2 tablespoons of the cheese.
Bake 3 minutes or until heated through and the cheese begins to melt.
Top each with 1/4 of the lettuce and tomato, and scallions.
Number of Servings: 4
Recipe submitted by SparkPeople user BROCKER.
Place the tortillas in a single layer on a baking sheet and baked 6 minutes or until crispy.
Spread each tortilla with 1/4 cup of the refried beans, then 1 tablespoon of the salsa, one-fourth of the chicken, then top each with 2 tablespoons of the cheese.
Bake 3 minutes or until heated through and the cheese begins to melt.
Top each with 1/4 of the lettuce and tomato, and scallions.
Number of Servings: 4
Recipe submitted by SparkPeople user BROCKER.
Nutritional Info Amount Per Serving
- Calories: 180.9
- Total Fat: 2.7 g
- Cholesterol: 29.4 mg
- Sodium: 325.7 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 5.8 g
- Protein: 15.4 g
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