Stir-fried Bokchoy

Name: Stir-fried Bokchoy Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: One head bokchoy or equal amounts of baby bokchoy olive oil 1 tbsp salt to taste cumin seeds chilli/pepper powder -1 tsp. garam masala - optional. Dash of sugar -optional. asafoetida 1 pinch turmeric powder - 1/2 tsp.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

One head bokchoy or equal amounts of baby bokchoy, olive oil 1 tbsp, salt to taste, cumin seeds, chilli/pepper powder -1 tsp. garam masala - optional. Dash of sugar -optional. asafoetida 1 pinch, turmeric powder - 1/2 tsp.

Directions

Rinse and finely chop bokchoy. Heat oil in pan. Add cumin seed and let it sputter. Add asafoetida and turmeric powder. Add bokchoy and stir well to coat. Add salt, chilli powder and garam masala. Stir well. Cover and cook. for 5 minutes. Add a tablespoon of water, stir and cover. Let cook for another 5-7 mintues. Serve with poli/roti/chapati/paratha.

Number of Servings: 4

Recipe submitted by SparkPeople user RAINYDAY12.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 40.8
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 627.5 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.8 g
Protein: 0.0 g

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