strawberry/pineapple smoothie

Name: strawberry/pineapple smoothie Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Strawberries fresh 2 cup halves; Pineapple fresh 2 cup diced; Cottage Cheese fat free with pineapple 0.5 cup; Milk nonfat 1 cup; Crushed Ice 2 cups; 6 packets sweet and low

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Strawberries, fresh, 2 cup, halves Pineapple, fresh, 2 cup, diced Cottage Cheese fat free with pineapple, 0.5 cupMilk, nonfat, 1 cupCrushed Ice 2 cups6 packets sweet and low

Directions

put all ingredients in a blender and blend until smooth it is very thick.

Number of Servings: 4

Recipe submitted by SparkPeople user BRIJAY2000.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 102.2
Total Fat: 0.8 g
Cholesterol: 2.5 mg
Sodium: 135.9 mg
Total Carbs: 19.9 g
Dietary Fiber: 2.7 g
Protein: 5.9 g

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