Apple Flaxseed Muffins GF SF

Name: Apple Flaxseed Muffins GF SF Recipe
Yield: 12
Ingredients: 1 1/4 cup flaxseed meal; 2 tsp baking powder; 1 Tbsp cinnamon; 1 tsp nutmeg; 1 tsp sea salt; stevia or xylitol equiv to 2/3 cup sugar; 2 eggs; 1/2 cup water; 1 Tbsp vanilla; 1 med granny smith chopped fine; 1/2 cup chopped pecans

Number of Servings: 12

Ingredients

1 1/4 cup flaxseed meal2 tsp baking powder1 Tbsp cinnamon1 tsp nutmeg1 tsp sea saltstevia or xylitol equiv to 2/3 cup sugar2 eggs1/2 cup water1 Tbsp vanilla1 med granny smith, chopped fine1/2 cup chopped pecans

Directions

preheat oven to 350F. prepare muffin tin w silicon liners or paper liners. Mix the dry ingredients together. Mix wet ingredients. Add the wet to the dry and combine thoroughly. Let batter stand 10 minutes. Separate batter into the muffin pan and bake for approx. 18 minutes or until toothpick comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user CHEF2GO.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 217.1
Total Fat: 17.2 g
Cholesterol: 70.9 mg
Sodium: 102.4 mg
Total Carbs: 7.4 g
Dietary Fiber: 4.9 g
Protein: 5.5 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews