Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/4 c almonds, coarsely chopped1/2 c fine, dry breadcrumbs2 tsp Jamaican jerk seasoning1/4 tsp kosher salt (or sea salt)1 tsp grated lime rind1 1/2 lb skinned, boned chicken breast cutlets1 tbsp olive oil, dividedNote: Jamaican jerk seasoning combines the flavors of thyme, allspice and crushed red pepper.
Makes five 4.8-oz servings.
1. Process 1/4 c chopped almonds and next 4 ingredients in a food processor or blender for 45 seconds, or until finely ground. Place mixture in a shallow bowl.
2. Brush chicken evenly with 1/2 TBSP olive oil. Dredge chicken in almond mixture.
3. In non-stick skillet, heat remaining 1/2 TBSP oil until hot. Cook chicken over medium high for 4 minutes per side or until done.
Number of Servings: 5
Recipe submitted by SparkPeople user HERCKLE.
1. Process 1/4 c chopped almonds and next 4 ingredients in a food processor or blender for 45 seconds, or until finely ground. Place mixture in a shallow bowl.
2. Brush chicken evenly with 1/2 TBSP olive oil. Dredge chicken in almond mixture.
3. In non-stick skillet, heat remaining 1/2 TBSP oil until hot. Cook chicken over medium high for 4 minutes per side or until done.
Number of Servings: 5
Recipe submitted by SparkPeople user HERCKLE.
Nutritional Info Amount Per Serving
- Calories: 174.5
- Total Fat: 6.6 g
- Cholesterol: 41.1 mg
- Sodium: 427.8 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.1 g
- Protein: 18.8 g
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