Chef Meg's Greek-aletta Stuffed Sandwich

Name: Chef Meg''s Greek-aletta Stuffed Sandwich Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 eight inch whole wheat or multi grain round loaf bread; 1/2 red onion about 1 cup cut into thin slices; 1/2 cup Feta cheese crumbled; 1/2 English cucumber about 1 1/2 cups peeled and diced; 3 Roma tomatoes sliced; 1/4 teaspoon black pepper cracked; 1 head Red leaf lettuce washed and trimmed of salk; 1/2 cup Tuna packed in water drained; 1 tablespoon white wine vinegar; 1 teaspoon dijon mustard; 1 tablespoon olive oil

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 eight inch whole wheat or multi grain round loaf bread1/2 red onion, about 1 cup, cut into thin slices1/2 cup Feta cheese, crumbled1/2 English cucumber, about 1 1/2 cups, peeled and diced3 Roma tomatoes, sliced1/4 teaspoon black pepper, cracked1 head Red leaf lettuce, washed and trimmed of salk1/2 cup Tuna, packed in water, drained, 1 tablespoon white wine vinegar1 teaspoon dijon mustard1 tablespoon olive oil

Directions

Slice the bread in half horizontaily, remove about 3/4 cup of the soft inside filling to create a shell. Reserve filling for later use as bread crumbs.

Combine onion, cucumber, tomatoes, and feta into a mixing bowl, toss to combine. Place vinegar and mustard into a small bowl, whisk in oil to emulsify. Pour dressing over vegetable mixture and season with pepper. Toss to combine.

Layer the bottom half of the bread with lettuce leaves. Fill with vegetable mixture then top with tuna. Press second remaining half of bread over top to sandwich. Wrap tightly with plastic wrap, allow to stand for 10 mintues for flavors to develop and the bread to soak up some of the dressing.

Serve chilled, makes 4 wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEF_MEG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 145.1
Total Fat: 8.1 g
Cholesterol: 26.7 mg
Sodium: 327.1 mg
Total Carbs: 8.5 g
Dietary Fiber: 2.1 g
Protein: 10.7 g

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