Veggie Melt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Bagel Thin Whole wheat- could use any kind of bagel2 tbsp Kraft Garden cream cheese reduce Fat2 -4 Slices of tomato 2 slices of provolone cheese reduced fat
open bagel to create 2 sides. Spread each side with cream cheese. I use about 1 Tbsp on each side. Then top with tomato slices. Place cheese over each side to create an open faced sandwich. toast in oven (broil) or toaster oven til cheese melts.
Number of Servings: 1
Recipe submitted by SparkPeople user SHASHACPT2.
Number of Servings: 1
Recipe submitted by SparkPeople user SHASHACPT2.
Nutritional Info Amount Per Serving
- Calories: 296.8
- Total Fat: 13.3 g
- Cholesterol: 40.0 mg
- Sodium: 667.2 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.9 g
- Protein: 18.7 g
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