Chicken Dijon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 ounce chicken breast skinless1 tsp dijon mustard1 tsp sour creamMix dijon and sour cream and rub on pounded chickenBread crumb Pam spray butter flavorCooked Brown RiceCooked baby spinach
6 ounce chicken pounded even
spray pie tin with pam butter spray evenly spread half the bread crumbs on top of spray
Dijon and sour cream mixed
Rub on both sides of chicken and place on top of bread crumbs sprinkle remaining crumbs on top of chicken and spray with more spray. bake at 400 for 14 minutes serve with 1 cup brown rice and 1 cup cooked baby spinach
Number of Servings: 1
Recipe submitted by SparkPeople user HAPPYTV.
spray pie tin with pam butter spray evenly spread half the bread crumbs on top of spray
Dijon and sour cream mixed
Rub on both sides of chicken and place on top of bread crumbs sprinkle remaining crumbs on top of chicken and spray with more spray. bake at 400 for 14 minutes serve with 1 cup brown rice and 1 cup cooked baby spinach
Number of Servings: 1
Recipe submitted by SparkPeople user HAPPYTV.
Nutritional Info Amount Per Serving
- Calories: 435.2
- Total Fat: 4.1 g
- Cholesterol: 69.4 mg
- Sodium: 339.7 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 8.1 g
- Protein: 38.1 g
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