Matt's Delicious Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1-1/2 pounds ground turkey2 tablespoons seasoned bread crumbs2 tablespoons finely diced onion1 egg whites, lightly beaten2 tablespoons chopped fresh parsley1/2 clove garlic, peeled and minced1/2 teaspoon salt1/8 teaspoon ground black pepper
1. In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 6 patties.
2. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Number of Servings: 6
Recipe submitted by SparkPeople user MATTTEMPLE2010.
2. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Number of Servings: 6
Recipe submitted by SparkPeople user MATTTEMPLE2010.
Nutritional Info Amount Per Serving
- Calories: 190.6
- Total Fat: 10.1 g
- Cholesterol: 77.0 mg
- Sodium: 307.3 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.2 g
- Protein: 21.8 g
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