tofu marsala

Name: tofu marsala Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 1lb extra firm tofu; 1 small onion; 1 clove garlic; 12oz package of fresh mushrooms; 1 1/2 cups broth; 1 1/4 tbsp flour; 1 1/4 tbsp olivio; oregano parsley thyme basil; salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1lb extra firm tofu1 small onion1 clove garlic12oz package of fresh mushrooms1 1/2 cups broth1 1/4 tbsp flour1 1/4 tbsp oliviooregano, parsley, thyme, basilsalt and pepper to taste

Directions

~set the tofu on a cutting board in the sink and put a weight on it to press the liquid out of it as much as possible while you are doing the other prep.
~dice the onion and crush the garlic... saute and set aside.
~slice the mushrooms and saute... set aside too.
~cut the tofu into 1/2" steaks of 1" cubes... saute until lt brown.
~make a roux with the flour and olivo and then add the broth.
~combine it all in the pan and simmer covered for 20-30 minutes.
serve over 1/2 cup of rice
serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDALEEJONES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving