Dirty Rice and Egg

Name: Dirty Rice and Egg Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: � cup brown rice (easiest to use left over rice); 1 TB oil olive for cooking; 2 TB grated carrots; 2TB grated zucchini; 2TB grated summer squash; � cup chopped arugula; 1 TB Braggs Amino Acids; 1 egg; Few raisins

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

� cup brown rice (easiest to use left over rice)1 TB oil olive for cooking2 TB grated carrots2TB grated zucchini2TB grated summer squash� cup chopped arugula1 TB Braggs Amino Acids1 eggFew raisins

Directions

Lightly coat the bottom on a frying pan with olive oil. Add in the rice, carrot, zucchini, and summer squash. Cook lightly until zucchini and summer squash begin to turn transparent. Add in the arugula saut� a few more minutes, then add in Braggs Amino Acids. Once all ingredients so far are adequately mixed together, push rice mixture to the sides of the pan to make room for the egg. Crack the egg into the middle of the pan and cook to liking. To plate up, first scoop rice onto plate, top with the egg, then sprinkle a few raisins. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user ALICIAJOYMOSKAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.2
Total Fat: 8.3 g
Cholesterol: 210.2 mg
Sodium: 763.8 mg
Total Carbs: 38.2 g
Dietary Fiber: 4.3 g
Protein: 14.2 g

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