Carly's copycat Egg muffins

Name: Carly''s copycat Egg muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 9 whole eggs; 3 egg whites; 2 servings of lower calorie cheese (mine is 70 calories per 1/3 cup); .5 a chopped onion; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

9 whole eggs3 egg whites2 servings of lower calorie cheese (mine is 70 calories per 1/3 cup).5 a chopped onionsalt and pepper to taste

Directions

Mix all ingredients together (be sure to beat the eggs), pour into a muffin pan. Should make 12 egg muffins. According to Codyjo they can also be frozen so don't worry about wasting them!

Number of Servings: 12

Recipe submitted by SparkPeople user MRS.CARLY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 74.3
Total Fat: 4.4 g
Cholesterol: 159.4 mg
Sodium: 61.0 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.1 g
Protein: 6.7 g

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