Shrimp And Chicken Sausage Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsp olive oil1 medium onion, chopped, about 1 cup1 medium green pepper, chopped, about 1 cup20 oz of chicken sausage, cut into bite size pieces (about 4 oz per sausage)29 oz stewed tomatoes (I use fire roasted diced tomatoes)8 oz of frozen shrimp1 tsp Italian Seasoning1 tsp Hot Pepper Sauce4 cups of cooked brown rice(I use the Success boil-in-bag which is about 3.5 cups)
Heat oil in a large nonstick skillet over medium-high heat. Add onion and pepper, cook,stirring, until tender-crisp about 5 minutes.
Stir in sausage, cook, stirring, until no longer pink, about 5 minutes.
Stir in remaining ingredients, except rice, bring to boil. Reduce heat; simmer, stirring occasionally, until shrimp is cooked through, about 5 minutes.
Stir in rice; continue cooking until liquid is almost absorbed and rice is thoroughly heated, about 2 minutes. Yields about 2 cups per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CATSRTRUE.
Stir in sausage, cook, stirring, until no longer pink, about 5 minutes.
Stir in remaining ingredients, except rice, bring to boil. Reduce heat; simmer, stirring occasionally, until shrimp is cooked through, about 5 minutes.
Stir in rice; continue cooking until liquid is almost absorbed and rice is thoroughly heated, about 2 minutes. Yields about 2 cups per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CATSRTRUE.
Nutritional Info Amount Per Serving
- Calories: 560.5
- Total Fat: 10.7 g
- Cholesterol: 216.8 mg
- Sodium: 2,025.4 mg
- Total Carbs: 69.9 g
- Dietary Fiber: 7.2 g
- Protein: 45.7 g
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