Asparagus and Wheatberry Side

Name: Asparagus and Wheatberry Side Recipe
Yield: 2
Ingredients: Grapeseed Oil 1 tbsp (remove); Garlic 1 tsp (remove); Onions raw .25 cup chopped (remove); *Athenos Reduced Fat Feta Cheese 1 oz (remove); Asparagus fresh 1 cup (remove); *Wheatberries 1/2c Cooked 0.5 cup (remove)

Number of Servings: 2

Ingredients

Grapeseed Oil, 1 tbsp (remove)Garlic, 1 tsp (remove)Onions, raw, .25 cup, chopped (remove)*Athenos Reduced Fat Feta Cheese, 1 oz (remove)Asparagus, fresh, 1 cup (remove)*Wheatberries 1/2c Cooked, 0.5 cup (remove)

Directions

Cook wheatberries according to the directions. Heat oil in a pan and sautee onion and garlic. Add berries and cooked asparagus. Add in feta.

Number of Servings: 2

Recipe submitted by SparkPeople user WINDEE52.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 190.2
Total Fat: 9.2 g
Cholesterol: 5.0 mg
Sodium: 197.2 mg
Total Carbs: 21.2 g
Dietary Fiber: 4.8 g
Protein: 7.8 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

Member Reviews