Pina Colada Smoothie

Name: Pina Colada Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Small Banana 6 inch 1 serving; Pineapple 1/4 cup diced; Jarrow Brown Rice Protein Powder Vanilla 2 1/2 Tbsp; Almond Breeze Almond Milk Unsweetened Vanilla 8 oz; Vegan Proteins+ .5 serving (10 g protein); Ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Small Banana 6 inch, 1 serving Pineapple 1/4 cup, diced Jarrow Brown Rice Protein Powder Vanilla 2 1/2 TbspAlmond Breeze Almond Milk, Unsweetened Vanilla, 8 ozVegan Proteins+, .5 serving (10 g protein)Ice

Directions

Place ingredients in blender and voila!

Number of Servings: 1

Recipe submitted by SparkPeople user TEAADDICTEDGEEK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 264.0
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 296.4 mg
Total Carbs: 35.3 g
Dietary Fiber: 5.6 g
Protein: 24.2 g

More Recipes Like This

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME6

CALS82

(86 ratings)

Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES 81.5 FAT 6.7 PROTEIN 1.1 CARBS 6 FIBER 3.4

TIME50

CALS209

(87 ratings)

Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER

CALORIES 209.3 FAT 3.1 PROTEIN 2.9 CARBS 43.4 FIBER 1.5

TIME0

CALS209

(60 ratings)

Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC