sugar free nut and oat chewy granola bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
100% Whole Grain rolled oats (oatmeal), 1.5 cup Bobs Red Mill Old Country Style Muesli, 1.5 cup Cinnamon, ground, 1 tspSalt, 1/8 tspAlmonds, .25 cup, sliced or choppedSmart Balance Oil, 2 tbsp Vermont Sugar-Free Maple-Flavored Syrup, 1/3 cup Maltitol Clear Syrup (honey or vanilla flavor) 1/4 cup Coconut, .25 cup, shredded Cashew Butter, 2 tbsp Simply Jif Peanut Butter, 2.5 tbsp Pumpkin Seeds, .25 cup Flax or sesame Seed, 3 tbsp Sensato Sugar Free Mini Chocolate Chips, 1/2 cupMilk, nonfat, .1.5 tbspVanilla Extract, 2 tsp
Preheat oven or toaster oven to 350 degrees F.
Process 1.5 cups rolled oats in blender or food processor until they become flour-like. Mix "oat flour" with all dry ingredients in a large bowl.
Add all wet ingredients to the dry mixture and stir until well combined.
Spray a small baking dish (about 5 inches x 12 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down firmly with a spatula. Sprinkle more coconut on top if desired.
With a knife, cut the whole sheet into 16 bars. Bake at 350 degrees for 15-20 minutes. Let cool, cut again, and store in an air-tight container for up to one week.
Number of Servings: 16
Number of Servings: 16
Recipe submitted by SparkPeople user KGOELLER.
Process 1.5 cups rolled oats in blender or food processor until they become flour-like. Mix "oat flour" with all dry ingredients in a large bowl.
Add all wet ingredients to the dry mixture and stir until well combined.
Spray a small baking dish (about 5 inches x 12 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down firmly with a spatula. Sprinkle more coconut on top if desired.
With a knife, cut the whole sheet into 16 bars. Bake at 350 degrees for 15-20 minutes. Let cool, cut again, and store in an air-tight container for up to one week.
Number of Servings: 16
Number of Servings: 16
Recipe submitted by SparkPeople user KGOELLER.
Nutritional Info Amount Per Serving
- Calories: 146.9
- Total Fat: 7.0 g
- Cholesterol: 0.1 mg
- Sodium: 65.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.6 g
- Protein: 4.5 g
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