BBQ Basil Orange Steak stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Olive Oil, 1 tbspButter, unsalted - 1/2 tbspBeef - 1 lb cubed, or stir fry steak (the recipe is calculated using sirloin, a lean cut. can also use another protein ie tofu or chicken)Green Bell Pepper - 1 med chopped into 1/2 inch squaresOnion- 1 small chopped into 1/2 inch squaresOrange Juice - 1 cupBBQ sauce - 1 tbsp Soy Sauce, 2 tbspRed Ripe Tomatoes- 1/2 med chopped Parsley, .5 cup (remove)Basil, 5 leaves (remove)Green Onion - 1/4 cup finely chopped Lemon Juice - 2 tbsp
cut meat into 1-inch cubes (this can also be done with stir fry meat).
put large frying/sauce pan on high heat
add butter and olive oil in the pan
add meat to the pan
leave for about 2 minutes to brown, then stir and leave one minute to brown (turn heat down if necessary)
add onions and green peppers to the pan
remove meat and vegetable from pan.
add soy sauce, orange juice, and bbq sauce to pan. stir, be sure to scrape up any bits on the bottom of the pan.
add tomatoe and let simmer for 5 minutes
add parsley.basil and green onion. stir in.
add lemon juice to sauce and stir.
immediately readd meat, onions and bell pepper
stir and serve over rice, beside potatoes or on it's own.
Number of Servings: 5
Recipe submitted by SparkPeople user MOJOJOVIE.
put large frying/sauce pan on high heat
add butter and olive oil in the pan
add meat to the pan
leave for about 2 minutes to brown, then stir and leave one minute to brown (turn heat down if necessary)
add onions and green peppers to the pan
remove meat and vegetable from pan.
add soy sauce, orange juice, and bbq sauce to pan. stir, be sure to scrape up any bits on the bottom of the pan.
add tomatoe and let simmer for 5 minutes
add parsley.basil and green onion. stir in.
add lemon juice to sauce and stir.
immediately readd meat, onions and bell pepper
stir and serve over rice, beside potatoes or on it's own.
Number of Servings: 5
Recipe submitted by SparkPeople user MOJOJOVIE.
Nutritional Info Amount Per Serving
- Calories: 266.7
- Total Fat: 11.2 g
- Cholesterol: 83.8 mg
- Sodium: 456.6 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.1 g
- Protein: 28.9 g
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