Marinated Tempeh Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
8 oz SoyBoy 5 grain tempeh, or other tempeh 3 T reduced-sodium soy sauce2 T Rice Vinegar2 t fresh ginger root, peeled and minced or grated, or powdered (fresh is better, though)4 cloves garlic, minced or crushed2 t pepper flakes if you want it spicy1 T olive oil1 c frozen peas
Makes 3 servings.
Cut the tempeh into bite-size pieces. Combine tempeh, soy sauce, vinegar, ginger, garlic, and pepper flakes in a bowl & let marinate for 20 minutes to half an hour.
Heat oil in a skillet or wok. Separate the tempeh from the sauce and fry it until it gets a nice crispy outside (5-7 minutes). Add the sauce and the frozen peas. Cover tightly, bring to a boil, then reduce heat and cook until peas are bright green (another 5-10 minutes).
Serve with the grain of your choice (I like it with brown rice or bulgur).
Number of Servings: 3
Recipe submitted by SparkPeople user SARAHMICHELEF.
Cut the tempeh into bite-size pieces. Combine tempeh, soy sauce, vinegar, ginger, garlic, and pepper flakes in a bowl & let marinate for 20 minutes to half an hour.
Heat oil in a skillet or wok. Separate the tempeh from the sauce and fry it until it gets a nice crispy outside (5-7 minutes). Add the sauce and the frozen peas. Cover tightly, bring to a boil, then reduce heat and cook until peas are bright green (another 5-10 minutes).
Serve with the grain of your choice (I like it with brown rice or bulgur).
Number of Servings: 3
Recipe submitted by SparkPeople user SARAHMICHELEF.
Nutritional Info Amount Per Serving
- Calories: 222.2
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 841.2 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.6 g
- Protein: 13.5 g
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