greek salad

Name: greek salad Recipe
Prep time: 60 min
Cook time: 45 min
Total time: 105 min
Yield: 4
Ingredients: 6 Tbsp. parsley chopped; 2 cloves garlic minced; 6-8 Tbsp. lemon juice(fresh squeezed is best); 2 tomatoes seeded and chopped; 1 cucumber peeled seeded and chopped; 1 medium red pepper seeded and chopped; 1/2 c. feta cheese (use reduced fat for less calories); 8 ounces chicken breast

Minutes to Prepare: 60
Minutes to Cook: 45

Number of Servings: 4

Ingredients

6 Tbsp. parsley chopped2 cloves garlic, minced6-8 Tbsp. lemon juice(fresh squeezed is best)2 tomatoes seeded and chopped1 cucumber peeled, seeded and chopped1 medium red pepper seeded and chopped1/2 c. feta cheese (use reduced fat for less calories)8 ounces chicken breast

Directions

Put garlic and parsley in a mixing bowl and combine. Wisk in lemon juice. Add all vegetables. Add 6 Tbsp. of the feta cheese and toss. If using chicken bake in a 375 degree oven for 45 minutes make sure to check for doneness. Put chicken on top then sprinkle the remaining feta cheese on top.

Number of Servings: 4

Recipe submitted by SparkPeople user STRAWBERRYGIRL9.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 146.0
Total Fat: 5.1 g
Cholesterol: 49.6 mg
Sodium: 256.8 mg
Total Carbs: 8.5 g
Dietary Fiber: 1.9 g
Protein: 17.1 g

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