Pumpkin Pancake

Name: Pumpkin Pancake Recipe
Yield: 1
Ingredients: *Quaker Oats - Quick 1 Minute - Dry 0.33 cup (remove); Egg white 2 serving (remove); Pumpkin canned without salt .125 cup; 1 tbsp FF cottage cheese; Cinnamon ground 1 tsp; Baking Powder 1 pinch; Baking soda 1 pinch

(3)

Number of Servings: 1

Ingredients

*Quaker Oats - Quick 1 Minute - Dry, 0.33 cup (remove)Egg white, 2 serving (remove)Pumpkin, canned, without salt, .125 cup 1 tbsp FF cottage cheeseCinnamon, ground, 1 tspBaking Powder, 1 pinchBaking soda, 1 pinch

Directions

Put all ingredients in a blender - magic bullet woks great for this. Pour into pan coated with cooking spray. Flip.

Number of Servings: 1

Recipe submitted by SparkPeople user WINDEE52.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.0
Total Fat: 2.4 g
Cholesterol: 1.2 mg
Sodium: 595.5 mg
Total Carbs: 23.6 g
Dietary Fiber: 4.8 g
Protein: 15.5 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews

DREAMROSE01
Yummy, I was surprised how much I liked it. My picky husband even liked it. I ate it with sliced apples and cinnamon that I microwaved for 30 seconds. - 1/24/12
MEG33333
Very good!! - 10/25/11
GOODJOURNEY
What is 0.125 cup? - 3/21/11
BUTRFNGRZ
This was fantastic! I topped my pancake with a sliced banana and it made for a very yummy and filling breakfast! - 6/14/10