veggie pizza on english muffin

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Split muffin in half, 1 oz of cheese on each half, top with frozen veggies cook in oven or toaster oven until cheese is melted, about 5 minutes at 400 degrees.
Directions
Makes on serving,

Number of Servings: 1

Recipe submitted by SparkPeople user JMG052.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 225.7
  • Total Fat: 10.1 g
  • Cholesterol: 32.9 mg
  • Sodium: 614.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.1 g

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