Felafel Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
250g cooked chickpeasgarlic clove1 onion1 handful coriander1 tsp cumin1 tsp ground coriander1/2 chilli powder1 tbs gluten free plain flour1 tbs sunflower oil
Pat the chickpeas dry with kitchen paper. Tip into food processor with onion, garlic, coriander, spices, flour and a little salt. Blend until fairly smooth, then shape into 4 patties with your hands.
Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with green salad and cucumber & yoghurt dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYLAKE.
Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with green salad and cucumber & yoghurt dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYLAKE.
Nutritional Info Amount Per Serving
- Calories: 85.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 187.8 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.3 g
- Protein: 3.5 g