Fruit and Veggie Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Two rings of canned pineapple (with some juice), 1 cup of light vanilla soy milk, about 100 grams of tofu, 6 baby carrots, and five frozen strawberries
Just add all the stuff into a blender and blend until very smooth. The tofu is optional, I guess, but it adds a nice amount of protein. I also added a pack of Equal for a little sweetness.
Note: This is best well-blended. It's smooth and light and not hard to drink at all. I'm sure there are different fruits you can add to give it more of a kick, but as is, it's an easy way to get some veggies.
This make 1 16oz serving, or 2 8oz servings.
Number of Servings: 1
Recipe submitted by SparkPeople user FRAIDY_KAT.
Note: This is best well-blended. It's smooth and light and not hard to drink at all. I'm sure there are different fruits you can add to give it more of a kick, but as is, it's an easy way to get some veggies.
This make 1 16oz serving, or 2 8oz servings.
Number of Servings: 1
Recipe submitted by SparkPeople user FRAIDY_KAT.
Nutritional Info Amount Per Serving
- Calories: 323.2
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 175.9 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 6.8 g
- Protein: 13.5 g
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