Spicy Chpotle Shrimp Salad

Name: Spicy Chpotle Shrimp Salad Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 1/2 pounds peeled and deveined large shrimp; 1/8 teaspoon salt; 1/8 teaspoon freshly ground black pepper; Cooking spray; 1/4 cup finely chopped celery; 2 tablespoons finely chopped red onion; 2 tablespoons chopped fresh cilantro; 3 tablespoons canola mayonnaise; 1 tablespoon chopped chipotle chile canned in adobo sauce; 2 teaspoons fresh lime juice; 1/2 teaspoon ground cumin; 8 Boston lettuce leaves

(3)

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 1/2 pounds peeled and deveined large shrimp1/8 teaspoon salt1/8 teaspoon freshly ground black pepperCooking spray1/4 cup finely chopped celery2 tablespoons finely chopped red onion2 tablespoons chopped fresh cilantro3 tablespoons canola mayonnaise1 tablespoon chopped chipotle chile, canned in adobo sauce2 teaspoons fresh lime juice1/2 teaspoon ground cumin8 Boston lettuce leaves

Directions

4 3/4 cup servings

Preparation
1. Heat a grill pan over medium-high heat. Sprinkle shrimp with salt and black pepper. Coat pan with cooking spray. Add half of shrimp to pan; cook 2 minutes on each side or until done. Remove shrimp from pan; repeat procedure with remaining shrimp. Cool shrimp for 5 minutes.

2. Place shrimp in a medium bowl; stir in celery and next 6 ingredients (through cumin). Arrange 2 lettuce leaves on each of 4 plates; top each serving with 3/4 cup shrimp mixture.

Nutritional Information
Calories:235
Fat:10.9g (sat 0.9g,mono 3g,poly 6.2g)
Protein:29.2g
Carbohydrate:3.2g
Fiber:0.8g
Cholesterol:219mg
Iron:3.8mg
Sodium:400mg
Calcium:87mg

Number of Servings: 4

Recipe submitted by SparkPeople user MASCARAK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 276.7
Total Fat: 7.1 g
Cholesterol: 262.3 mg
Sodium: 470.2 mg
Total Carbs: 14.1 g
Dietary Fiber: 0.6 g
Protein: 38.3 g

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Member Reviews

IAMDESSIE
Delicious and I THINK I MIGHT MAKE THIS WHEN I come home from church. - 6/12/10
REDHOTGRANDMA5
This was great! I did add some finely diced cucumber and more chipotle, we like heat. Served this over chopped lettuce and topped with croutons. - 10/5/13