Quorn Chicken Stew

Name: Quorn Chicken Stew Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 4
Ingredients: All weights approx.; 153 gr Onion; 104 gr Leek; 141 gr Carrot; 133 gr Swede/Turnip; 399 gr Butternut Squash; 396 gr Potato; 500 gr bag of Quorn chicken style pieces; 20 gr either veg gravy granuals or chicken granuals

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 4

Ingredients

All weights approx.153 gr Onion104 gr Leek141 gr Carrot133 gr Swede/Turnip399 gr Butternut Squash396 gr Potato500 gr bag of Quorn chicken style pieces20 gr either veg gravy granuals or chicken granuals

Directions

Dice all vegs, In a large pan fry all vegs in calorie free butter spray for 5mins add the quorn stir well and cook gently 5mins. Add enough water to almost cover the ingredients along with a vegitable stock cube ( can use a chicken stock cube if desired). Season to taste and simmer for 2hrs. When cooked, add the gravy granuals.
Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user JANTIE3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 270.8
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 185.3 mg
Total Carbs: 40.8 g
Dietary Fiber: 13.4 g
Protein: 20.9 g

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