Lentils, Amaranth and Tomatoes

Name: Lentils, Amaranth and Tomatoes Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 11
Ingredients: 1 lb dried lentils; 1.5 cups dried amaranth; 8.5 cups water; 1 (16 oz) diced tomatoes; 3 tbsp dried cumin; 3 tbsp chili powder

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 11

Ingredients

1 lb dried lentils1.5 cups dried amaranth8.5 cups water1 (16 oz) diced tomatoes3 tbsp dried cumin3 tbsp chili powder

Directions

Place lentils, amaranth, and water in a big soup pot. Add cumin and chili powder. Heat to boil and lower to medium-high. Cook for 20 more minutes. Add diced tomatoes, stir and let sit on stove for 5 minutes.
Makes 11 one cup servings.

Number of Servings: 11

Recipe submitted by SparkPeople user TRISHP1961.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 163.9
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 55.3 mg
Total Carbs: 28.7 g
Dietary Fiber: 8.4 g
Protein: 8.1 g

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