Mixed Bean Patties

Name: Mixed Bean Patties Recipe
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 10
Ingredients: 1 large (700 g) can four bean mix drained; 1 small (440 g) can chilli baked beans undrained; 1 small onion; 1 cup oats; 2 large eggs; 2 cups grated carrot; 2 cups grated zucchini; 1 cup bread crumbs; 2 tspn cumin powder; 2 tspn coriander powder

Minutes to Prepare: 15
Minutes to Cook: 7

Number of Servings: 10

Ingredients

1 large (700 g) can four bean mix, drained1 small (440 g) can chilli baked beans, undrained1 small onion1 cup oats2 large eggs2 cups grated carrot2 cups grated zucchini1 cup bread crumbs2 tspn cumin powder2 tspn coriander powder

Directions

Whiz together in food processor the beans, onion, oats, cumin, coriander and eggs. Place into large bowl and add the grated carrot and zucchini, then mix in the bread crumbs to form a moist but firm consistency.

Drop by tablespoon onto lightly greased medium heat frypan, spreading out to round shape. Cook for 3 - 4 minutes then turn and cook other side.

Can be served hot or cold with vegetables or salad, or in multi grain bread rolls or sandwiches, or straight off the plate.

Makes 10 serves of 3 patties each.

Number of Servings: 10

Recipe submitted by SparkPeople user PSWAYZE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 180.8
Total Fat: 2.7 g
Cholesterol: 42.5 mg
Sodium: 252.6 mg
Total Carbs: 30.5 g
Dietary Fiber: 6.9 g
Protein: 9.4 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews