Indian Spiced Chicken Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 boneless skinless chicken thighs, cut into rough chunks4 scallions, thinly sliced3 Tbsp chopped fresh ginger (from a peeled 2 inch piece)2 Tbsp fresh lemon juice (approx juice of 1 lemon)1 Tbsp paprika (I used smoked -paprika)2 tsp ground cumin1/2 tsp ground cardamom1/4 tsp cayenne peppercoarse salt and freshly ground pepper2 Tbsp olive oil4 whole wheat pitas2 cups sliced cucumber (I used a "seedless" cucumber)1/2 c fresh cilantro leavesCumin Yogurt Sauce (entered into SP separately)
In a medium bowl place the first 8 ingredients. Add 1 1/2 tsp coarse salt and 1/2 tsp freshly ground pepper. Toss to combine. Set aside to marinate for at least 10 and up to 30 minutes.
Transfer chicken mixture to a food processor; pulse until coarsely chopped, but not pasty, 10-12 times. Gently form the mixture into 16 3/4" thick patties (about 3 Tbsp each).
Heat olive oil in a large skillet over medium heat. Cook the patties for about 3 minutes on each side, or until cooked completely through.
Halve the pitas crosswise. Into each pocket, place 2 chicken patties, some cucumber slices and cilantro sprigs. Serve with cumin-yogurt sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user SNARKMEISTER.
Transfer chicken mixture to a food processor; pulse until coarsely chopped, but not pasty, 10-12 times. Gently form the mixture into 16 3/4" thick patties (about 3 Tbsp each).
Heat olive oil in a large skillet over medium heat. Cook the patties for about 3 minutes on each side, or until cooked completely through.
Halve the pitas crosswise. Into each pocket, place 2 chicken patties, some cucumber slices and cilantro sprigs. Serve with cumin-yogurt sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user SNARKMEISTER.
Nutritional Info Amount Per Serving
- Calories: 268.6
- Total Fat: 8.0 g
- Cholesterol: 57.4 mg
- Sodium: 266.1 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 5.9 g
- Protein: 19.8 g
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