Fat Free Italian Soda

Name: Fat Free Italian Soda Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 8 oz. Club Soda; 1 oz. Sugar Free Coffee Syrup (fruit flavors work best); Crushed Ice or Ice cubes; 2 Tablespoons Fat Free Half & Half

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

8 oz. Club Soda1 oz. Sugar Free Coffee Syrup (fruit flavors work best)Crushed Ice or Ice cubes2 Tablespoons Fat Free Half & Half

Directions

Pour ingredients over ice. Stir and enjoy. Excellent for a hot summer day.

Number of Servings: 1

Recipe submitted by SparkPeople user BUTTERFRYBY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 40.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 99.8 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.0 g
Protein: 1.0 g

More Recipes Like This

TIME15

CALS287

(4 ratings)

Italian "Not-so-Grilled Cheese"

I make this when I have some calories left at the end of the day and am craving something rich. I use only on slice of bread to cut the carbs.Submitted by:

CALORIES 286.6 FAT 12.1 PROTEIN 16.9 CARBS 29.2 FIBER 4.2

TIME15

CALS195

(2 ratings)

Guilt-free Pizza Bagels!

Satisfy your pizza craving while keeping your calories in check. Super easy for even me (a time pressed college student) to make.Submitted by: CD8075808

CALORIES 195 FAT 4 PROTEIN 9 CARBS 4.5 FIBER 5.5

TIME7

CALS227

(2 ratings)

Whole Wheat Tortilla Pizza

A great pizza craving alternativeSubmitted by: BLACKJACKPRO911

CALORIES 227.1 FAT 8.4 PROTEIN 13.5 CARBS 26.6 FIBER 4.3

TIME40

CALS118

(2 ratings)

Frittata (1/8 slice)

Great Healthy Breakfast or Lunch, or could act as a perfect Appetizer or SnackSubmitted by: SHERITOFF

CALORIES 117.6 FAT 6 PROTEIN 9.3 CARBS 7.2 FIBER 1.8

TIME70

CALS43

(1 ratings)

Almond Biscotti

To help with my cravings for biscuits I went online and found this recipe....satisfying

A tradition italian biscotti that is crisp and crunchie rather than sweet. Biscotti are baked twice....
Submitted by: KIWIBIRD

CALORIES 42.8 FAT 2 PROTEIN 1.2 CARBS 5.4 FIBER 0.5

Member Reviews

CHERYLHURT
Great - 3/9/21
RAPUNZEL53
Great - 5/28/20
AMANDAWEYRICH
Thanks for the advice my husband loves italian cream sodas from carinos. - 7/9/09