Steak & Melon Relish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.Toss cantaloupe, onion, parsley, mint, vinegar and oil in a bowl. Set aside.
2.Heat a grill, grill pan or large skillet over high heat.
3.Season rump steaks on both sides with salt and pepper.
4.Cook 5 to 8 minutes on each side for medium rare, 8 to 10 minutes per side for medium and 10 to 12 minutes per side for well done.
4.Remove from heat and allow to rest on a clean cutting board for 5 to 7 minutes.
5.Cut steak diagonally into 1/8-inch-thick slices and transfer to a platter.
6.Spoon half the relish on top.
Serve remaining relish on the side.
Number of Servings: 4
Recipe submitted by SparkPeople user PJHARVEY21.
1 Rock melon1 spanish onion2 tblsp olive oil1/2 cup fresh mint2 tbsp Balsamic vinegar800g Rump Steak1 cup Fresh Parsley2 tsp Salt
1.Toss cantaloupe, onion, parsley, mint, vinegar and oil in a bowl. Set aside.
2.Heat a grill, grill pan or large skillet over high heat.
3.Season rump steaks on both sides with salt and pepper.
4.Cook 5 to 8 minutes on each side for medium rare, 8 to 10 minutes per side for medium and 10 to 12 minutes per side for well done.
4.Remove from heat and allow to rest on a clean cutting board for 5 to 7 minutes.
5.Cut steak diagonally into 1/8-inch-thick slices and transfer to a platter.
6.Spoon half the relish on top.
Serve remaining relish on the side.
Number of Servings: 4
Recipe submitted by SparkPeople user PJHARVEY21.
Nutritional Info Amount Per Serving
- Calories: 364.5
- Total Fat: 14.8 g
- Cholesterol: 114.0 mg
- Sodium: 113.5 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.0 g
- Protein: 46.5 g
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