Post Workout Shake

Name: Post Workout Shake Recipe
Yield: 1
Ingredients: *Oatmeal (Quick cooking - dry) 0.125 cup (remove); * Milk nonfat 1 cup (remove); * Banana fresh 0.5 medium (7 to 7-7/8 long) (remove); *Honey - Sue Bee Clover Honey 1 tbsp (remove)

Number of Servings: 1

Ingredients

*Oatmeal (Quick cooking - dry), 0.125 cup (remove)* Milk, nonfat, 1 cup (remove)* Banana, fresh, 0.5 medium (7" to 7-7/8" long) (remove)*Honey - Sue Bee Clover Honey, 1 tbsp (remove)

Directions

Blend it all together

Number of Servings: 1

Recipe submitted by SparkPeople user JALEEMN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.1
Total Fat: 1.3 g
Cholesterol: 4.9 mg
Sodium: 128.0 mg
Total Carbs: 49.3 g
Dietary Fiber: 2.4 g
Protein: 10.2 g

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