Tropical Green Smoothie

Name: Tropical Green Smoothie Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: - 1 scoop vanilla protein powder (I used Spirutein); - 1/4 cup coconut milk kefir vanilla; - 1/2 cup spinach; - 1 cup mixed fruit frozen (I used Spectrum Blend)

(2)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

- 1 scoop vanilla protein powder (I used Spirutein)- 1/4 cup coconut milk kefir, vanilla- 1/2 cup spinach- 1 cup mixed fruit, frozen (I used Spectrum Blend)

Directions

Blend!

Number of Servings: 1

Recipe submitted by SparkPeople user NIGHTPOET00.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 197.5
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 197.5 mg
Total Carbs: 30.0 g
Dietary Fiber: 4.8 g
Protein: 16.3 g

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Member Reviews

ZOEYSMOM03
This was really good! I love So Delicious coconut milk kefir. I'd definitely make this again. - 6/14/10
LEANJEAN6
healthy and fast! - 6/20/10