Mushroom and lentil burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.5 cups lentils2 cups mushrooms1 medium onion1 egg white1 tbs soy sauce.5 tbsp italian spice
Makes 1 serving.
1. Cook the lentils in boiling water for 10 minutes, skim off any scum then simmer for a further 15 minutes. Meanwhile finely chop the onion, and mushrooms
2. Drain the lentils, then when cooled combine with all the other ingredients in a mixing bowl. Use your hands to mix the ingredients together
3. Form the mixture into four evenly sized cakes using a pastry cutter or similar and place them on a baking tray. Cook at 190°C/380°F/Gas Mark 5 for 25-30 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNYROBERTS.
1. Cook the lentils in boiling water for 10 minutes, skim off any scum then simmer for a further 15 minutes. Meanwhile finely chop the onion, and mushrooms
2. Drain the lentils, then when cooled combine with all the other ingredients in a mixing bowl. Use your hands to mix the ingredients together
3. Form the mixture into four evenly sized cakes using a pastry cutter or similar and place them on a baking tray. Cook at 190°C/380°F/Gas Mark 5 for 25-30 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNYROBERTS.
Nutritional Info Amount Per Serving
- Calories: 212.9
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 967.8 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 11.6 g
- Protein: 20.6 g