Vegetable Lo Mein

Name: Vegetable Lo Mein Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: Sauce; 3 tbs Soy Sauce; 2 Tbs Mirin or Sherry; 2 Tsp Cornstarch; Noodles; 8oz box enriched Lo Mein noodles or thin spaghetti; 2 Tbs Olive Oil; 1 Cup sliced mushrooms; 1/2 cup Scallions; 3 cloves of garlic; 1 Cup thinly sliced Carrots; 1 Cup thinly sliced Celery; 2 Cup Shredded bok Choy cut up some of the stem thinly too; (I like to throw some corn in there when its in season as well) Also things like water chesnutts or even some tofu work well.

(2)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 4

Ingredients

Sauce3 tbs Soy Sauce2 Tbs Mirin or Sherry2 Tsp CornstarchNoodles8oz box enriched Lo Mein noodles or thin spaghetti2 Tbs Olive Oil1 Cup sliced mushrooms1/2 cup Scallions3 cloves of garlic1 Cup thinly sliced Carrots1 Cup thinly sliced Celery2 Cup Shredded bok Choy cut up some of the stem thinly too(I like to throw some corn in there when its in season as well) Also things like water chesnutts or even some tofu work well.

Directions

4 Servings
In a seperate bowl mix the sauce

Cook Noodles as per box instruction

Heat your oil on med hi then toss all your veggies in the wok/fryingpan for 4-6 minutes mix in the cooked pasta then the sauce stir everything up and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user JOHNEKEANE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 316.4
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 838.9 mg
Total Carbs: 56.8 g
Dietary Fiber: 4.1 g
Protein: 7.8 g

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Member Reviews

LYNXMYNX
This is an accompaniment for my carnivores but it's going to be a yummy meal for me: the vegetarian. 😉 Simple and lo-cal. Love it! - 6/8/16
SINGHIZPRAISE
I'm making this for the second time. It's a great recipe! I used merlot because I didn't have sherry on hand, and I am going to double the sauce this time because it was a little on the dry side the first time I made it. - 1/11/11