Pork Chops Oreganata
- Number of Servings: 6
Ingredients
Ingredients1 tablespoon extra-virgin olive oil2 teaspoons grated lemon rind2 tablespoons fresh lemon juice1 teaspoon chopped fresh oregano3 garlic cloves, minced4 (10-ounce) bone-in pork chops1/2 teaspoon kosher salt1/4 teaspoon freshly ground black pepperCooking spray
6 servings for nutritional information here
Preparation
1. Combine first 5 ingredients in an 11 x 7–inch baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally.
2. Preheat broiler.
3. Remove pork from baking dish; discard marinade. Sprinkle pork evenly with salt and pepper. Place pork on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.
Number of Servings: 6
Recipe submitted by SparkPeople user MASCARAK.
Preparation
1. Combine first 5 ingredients in an 11 x 7–inch baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally.
2. Preheat broiler.
3. Remove pork from baking dish; discard marinade. Sprinkle pork evenly with salt and pepper. Place pork on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.
Number of Servings: 6
Recipe submitted by SparkPeople user MASCARAK.
Nutritional Info Amount Per Serving
- Calories: 413.7
- Total Fat: 25.2 g
- Cholesterol: 122.8 mg
- Sodium: 91.3 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 43.3 g
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