Herbed Roasted Chicken with Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 8 ouncesZucchini, 1 smallYellow Squash, 1 smallRed Potato, 515 grams - Approx 2-3 small-to-med potatoesPepper, black, 15 dashGarlic powder, 1.5 tspItalian Herb Seasoning mix, 3 tspOlive Oil, 1 tbsp
Preparation Directions
Preheat oven to 400 degrees.
All ingredients go into 3 separate bowls.
1.) Cut chicken breasts into 1” cubes (slightly defrost…it’s easier to cut than when it is thoroughly thawed out.)
Toss with 1 tsp olive oil and pepper.
2.) Cut 2-3 small-to-medium red potatoes into 1-2” cubes
Toss potatoes with 1 tsp olive oil, pepper, and Italian seasoning
3.) Cut zucchini and yellow squash into 2” cubes.
Toss zucchini and yellow squash with 1 tsp olive oil, garlic, pepper, and Italian seasoning.
Cooking Directions
1.) Spray baking dish.
2.) Add the cubed potatoes to the baking dish and bake for about 20-25 minutes. Turn occasionally.
3.) Then mix in cubed chicken breast, zucchini and squash to baking dish. Bake for an additional 25 minutes. Turn occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user MCINTOMA.
Preheat oven to 400 degrees.
All ingredients go into 3 separate bowls.
1.) Cut chicken breasts into 1” cubes (slightly defrost…it’s easier to cut than when it is thoroughly thawed out.)
Toss with 1 tsp olive oil and pepper.
2.) Cut 2-3 small-to-medium red potatoes into 1-2” cubes
Toss potatoes with 1 tsp olive oil, pepper, and Italian seasoning
3.) Cut zucchini and yellow squash into 2” cubes.
Toss zucchini and yellow squash with 1 tsp olive oil, garlic, pepper, and Italian seasoning.
Cooking Directions
1.) Spray baking dish.
2.) Add the cubed potatoes to the baking dish and bake for about 20-25 minutes. Turn occasionally.
3.) Then mix in cubed chicken breast, zucchini and squash to baking dish. Bake for an additional 25 minutes. Turn occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user MCINTOMA.
Nutritional Info Amount Per Serving
- Calories: 208.5
- Total Fat: 4.3 g
- Cholesterol: 32.9 mg
- Sodium: 49.8 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.3 g
- Protein: 16.2 g
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