Oat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Egg Whites1/2 Tbsp. Flax Seed1/2 Cup Quick Oats1 tsp. Vanilla Extract1 Tbsp. Almond Butter1/2 Cup Blueberries
Slightly beat 2 egg whites. Add Flax Seed, Oats & Vanilla Extract. Stir well. Preheat a non-stick fry pan using medium heat and spray with canola oil. Spread the mixed ingredients into fry pan and cook for 1 min and then turn over to other side. Continue cooking until done. Remove onto plate. Spread Almond Butter on top of pancake and then top with blueberries.
Number of Servings: 1
Recipe submitted by SparkPeople user GCASSANO.
Number of Servings: 1
Recipe submitted by SparkPeople user GCASSANO.
Nutritional Info Amount Per Serving
- Calories: 361.8
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 522.3 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 8.5 g
- Protein: 20.3 g
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