Oatmeal Omelet-pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
oatmealnon-fat yogurtagave nectaregg whitesvanilla protein powdercinnamon to taste**optional blueberries and bee pollen
Mix oatmeal, protein powder, egg whites, cinnamon and about 1/4c water
cook like an omelet on both sides
Mix yogurt and agave nectar. Then top this on your pancake w/ optional fresh berries/fruit or bee pollen
Number of Servings: 1
Recipe submitted by SparkPeople user CRUMP130.
cook like an omelet on both sides
Mix yogurt and agave nectar. Then top this on your pancake w/ optional fresh berries/fruit or bee pollen
Number of Servings: 1
Recipe submitted by SparkPeople user CRUMP130.
Nutritional Info Amount Per Serving
- Calories: 242.2
- Total Fat: 3.4 g
- Cholesterol: 36.3 mg
- Sodium: 187.5 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 2.7 g
- Protein: 27.1 g
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