Spinach-Oatmeal Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
oatmealegg whitewaterfresh spinachfat free cheddar cheese
Mix oatmeal, egg whites, 3tbsp water, pepper. Cook in pan like an omelet for 1 min.
Top with spinach and cheese then cover to wilt the spinach. Cook another 3-4minutes
Number of Servings: 1
Recipe submitted by SparkPeople user CRUMP130.
Top with spinach and cheese then cover to wilt the spinach. Cook another 3-4minutes
Number of Servings: 1
Recipe submitted by SparkPeople user CRUMP130.
Nutritional Info Amount Per Serving
- Calories: 152.1
- Total Fat: 2.1 g
- Cholesterol: 2.5 mg
- Sodium: 253.1 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.6 g
- Protein: 16.3 g
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