Cabbage Rolls (low fat turkey version)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Saute onion in 2 tbs. olive oil
In large pot of water, cook cabbage until leaves are soft and then partially cut vein off to allow for easier rolling.
In large bowl add:
gr. turkey
1/2 can of sauerkraut
eggs
onion
rice (have cooked it partially and used uncooked rice, both work well)
1/2 cup of tom. juice
salt, pepper, and thyme
Use about 1 heaping tablespoon of meat mix per roll (depending on size of leaf may want to use more). Top layers with turkey smoked sausage, tomato juice, and tomato sauce.
Cover and let cook for 3 hours at 350 degrees.
Makes about 40 cabbage rolls per large roaster pan. 20 2 piece servings. Since there is quite a bit of prep time, it's best to make it in big batches since they freeze well. The longer they cook, the better they are.
Number of Servings: 20
Recipe submitted by SparkPeople user HEALTHYMATT.
3 lbs. ground turkey, 93% lean3 lbs. smoked turkey sausage (family pack)2 cups rice2 eggs1 can of sauerkraut3 heads of cabbage1 32 ounce can of tomato sauce1 32 ounce can of tomato juicesalt, pepper, & thyme (I use about 2 tbs salt and 1 tbs pepper /thyme but this could be adjusted to your preference)
Saute onion in 2 tbs. olive oil
In large pot of water, cook cabbage until leaves are soft and then partially cut vein off to allow for easier rolling.
In large bowl add:
gr. turkey
1/2 can of sauerkraut
eggs
onion
rice (have cooked it partially and used uncooked rice, both work well)
1/2 cup of tom. juice
salt, pepper, and thyme
Use about 1 heaping tablespoon of meat mix per roll (depending on size of leaf may want to use more). Top layers with turkey smoked sausage, tomato juice, and tomato sauce.
Cover and let cook for 3 hours at 350 degrees.
Makes about 40 cabbage rolls per large roaster pan. 20 2 piece servings. Since there is quite a bit of prep time, it's best to make it in big batches since they freeze well. The longer they cook, the better they are.
Number of Servings: 20
Recipe submitted by SparkPeople user HEALTHYMATT.
Nutritional Info Amount Per Serving
- Calories: 221.9
- Total Fat: 8.1 g
- Cholesterol: 74.8 mg
- Sodium: 1,728.0 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.2 g
- Protein: 18.9 g
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